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10 Reasons Why Olive Oil Is Good for You (Slideshow)

10 Reasons Why Olive Oil Is Good for You (Slideshow)


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A new Mediterranean product line seeks to provide you with olive oil that is actually good for you

It’s a Powerful Anti-Inflammatory

Olive oil contains lots of anti-inflammatory agents that act as a natural ibuprofen-like substance, so whether you're fighting a headache or something more serious, such as a neurodegenerative disease or cancers, olive oil is great to load up on.

It Lowers Blood Pressure

Because of its polyphenols and oleic acid, which also give it great anti-inflammatory properties, olive oil has been known to lower blood pressure and reduce hypertension in both men and women.

It Keeps You Mentally in Check

While not directly examining the impact of olive oil on the brain, a recent study found that participants who had a diet rich in transitive fats were more likely to develop depression, while those with a diet rich in olive oil had a lower risk for depression. Along with fighting depression, olive oil is also known to help cognitive function and decrease the risk of cognitive-related diseases such as dementia.

It’s a Calcium Booster

Calcium is an important component of a healthy body and bones, but only if your body is able to process it well. Olive oil improves bone mineralization and calcification and therefore helps your body absorb more calcium efficiently.

It’s the Cholesterol Cop

We know that there’s good cholesterol and then there’s bad cholesterol, and olive oil is a great proponent for boosting the former and fighting the latter. Comprised of monounsaturated fatty acids, olive oil is rich in healthy fats, which help maintain a healthy balance of your body’s cholesterol.

It’s a Natural Diabetic Aid

While a diet low in carbohydrates is recommended for those with diabetes in order to keep their blood sugar levels low, more and more researchers are finding that consuming more olive oil can do this, as well. Its rich source of monounsaturated fats helps keep triglyceride levels in check and reduce the risk of heart disease for those with diabetes.

It Fights Cancer

Olive oil’s fatty acid oleic acid is a powerful tool in helping fight specific cancers, especially breast cancer, because of its phytochemical properties, which can help trigger cancer cell death.

It’s Your Heart’s Companion

A recent study shows that a diet rich in olive oil helps keep the heart healthy and functioning well, especially with the elderly, because of its large supply of healthy monounsaturated fats.

It’s Immune-Boosting

Olive oil, especially high-quality extra-virgin olive oil such as Pylos Pressed, provides a high content of antioxidants such as polyphenols, vitamins E and K, chlorophyll, and carotenoids. These characteristics of olive oil make it key in strengthening the immune system and protecting the body from the damaging effects of free-radical molecules.

It’s a Weight Loss Tool

While olive oil is known to be high in fats, it’s important to remember that they’re healthy, monounsaturated fats, which can help the body break down and eliminate stored fat and excess weight.


Why Olive Oil Deserves A Spot In Your Hair Care Routine

While your hair may be the last place you'd think to slather olive oil, hear us out!

We expose our hair to a LOT of stressors on a regular basis. Think about it: Harsh chemicals in hair dye, surfactants in shampoo, excessive heat from blow drying, trauma from daily brushing, and oxidative damage from sun exposure and pollution—all of which can make hair more porous and prone to moisture loss, breakage, split ends, dryness, and frizz.

For hair to remain truly healthy and lustrous, it needs to keep nutrients and moisture sealed inside. The good news: You might not need fancy, pricey treatments like Olaplex to repair, strengthen, and improve the appearance of your strands!

Enter: Olive oil. We know there are loads of health benefits of eating olive oil, but due to its combination of healthy fats, nourishing vitamins, and antioxidants, it can make a great topical DIY natural hair treatment, too. (Fun fact: Ancient Greeks actually used it as a hair conditioning treatment.)


Why Olive Oil Deserves A Spot In Your Hair Care Routine

While your hair may be the last place you'd think to slather olive oil, hear us out!

We expose our hair to a LOT of stressors on a regular basis. Think about it: Harsh chemicals in hair dye, surfactants in shampoo, excessive heat from blow drying, trauma from daily brushing, and oxidative damage from sun exposure and pollution—all of which can make hair more porous and prone to moisture loss, breakage, split ends, dryness, and frizz.

For hair to remain truly healthy and lustrous, it needs to keep nutrients and moisture sealed inside. The good news: You might not need fancy, pricey treatments like Olaplex to repair, strengthen, and improve the appearance of your strands!

Enter: Olive oil. We know there are loads of health benefits of eating olive oil, but due to its combination of healthy fats, nourishing vitamins, and antioxidants, it can make a great topical DIY natural hair treatment, too. (Fun fact: Ancient Greeks actually used it as a hair conditioning treatment.)


Why Olive Oil Deserves A Spot In Your Hair Care Routine

While your hair may be the last place you'd think to slather olive oil, hear us out!

We expose our hair to a LOT of stressors on a regular basis. Think about it: Harsh chemicals in hair dye, surfactants in shampoo, excessive heat from blow drying, trauma from daily brushing, and oxidative damage from sun exposure and pollution—all of which can make hair more porous and prone to moisture loss, breakage, split ends, dryness, and frizz.

For hair to remain truly healthy and lustrous, it needs to keep nutrients and moisture sealed inside. The good news: You might not need fancy, pricey treatments like Olaplex to repair, strengthen, and improve the appearance of your strands!

Enter: Olive oil. We know there are loads of health benefits of eating olive oil, but due to its combination of healthy fats, nourishing vitamins, and antioxidants, it can make a great topical DIY natural hair treatment, too. (Fun fact: Ancient Greeks actually used it as a hair conditioning treatment.)


Why Olive Oil Deserves A Spot In Your Hair Care Routine

While your hair may be the last place you'd think to slather olive oil, hear us out!

We expose our hair to a LOT of stressors on a regular basis. Think about it: Harsh chemicals in hair dye, surfactants in shampoo, excessive heat from blow drying, trauma from daily brushing, and oxidative damage from sun exposure and pollution—all of which can make hair more porous and prone to moisture loss, breakage, split ends, dryness, and frizz.

For hair to remain truly healthy and lustrous, it needs to keep nutrients and moisture sealed inside. The good news: You might not need fancy, pricey treatments like Olaplex to repair, strengthen, and improve the appearance of your strands!

Enter: Olive oil. We know there are loads of health benefits of eating olive oil, but due to its combination of healthy fats, nourishing vitamins, and antioxidants, it can make a great topical DIY natural hair treatment, too. (Fun fact: Ancient Greeks actually used it as a hair conditioning treatment.)


Why Olive Oil Deserves A Spot In Your Hair Care Routine

While your hair may be the last place you'd think to slather olive oil, hear us out!

We expose our hair to a LOT of stressors on a regular basis. Think about it: Harsh chemicals in hair dye, surfactants in shampoo, excessive heat from blow drying, trauma from daily brushing, and oxidative damage from sun exposure and pollution—all of which can make hair more porous and prone to moisture loss, breakage, split ends, dryness, and frizz.

For hair to remain truly healthy and lustrous, it needs to keep nutrients and moisture sealed inside. The good news: You might not need fancy, pricey treatments like Olaplex to repair, strengthen, and improve the appearance of your strands!

Enter: Olive oil. We know there are loads of health benefits of eating olive oil, but due to its combination of healthy fats, nourishing vitamins, and antioxidants, it can make a great topical DIY natural hair treatment, too. (Fun fact: Ancient Greeks actually used it as a hair conditioning treatment.)


Why Olive Oil Deserves A Spot In Your Hair Care Routine

While your hair may be the last place you'd think to slather olive oil, hear us out!

We expose our hair to a LOT of stressors on a regular basis. Think about it: Harsh chemicals in hair dye, surfactants in shampoo, excessive heat from blow drying, trauma from daily brushing, and oxidative damage from sun exposure and pollution—all of which can make hair more porous and prone to moisture loss, breakage, split ends, dryness, and frizz.

For hair to remain truly healthy and lustrous, it needs to keep nutrients and moisture sealed inside. The good news: You might not need fancy, pricey treatments like Olaplex to repair, strengthen, and improve the appearance of your strands!

Enter: Olive oil. We know there are loads of health benefits of eating olive oil, but due to its combination of healthy fats, nourishing vitamins, and antioxidants, it can make a great topical DIY natural hair treatment, too. (Fun fact: Ancient Greeks actually used it as a hair conditioning treatment.)


Why Olive Oil Deserves A Spot In Your Hair Care Routine

While your hair may be the last place you'd think to slather olive oil, hear us out!

We expose our hair to a LOT of stressors on a regular basis. Think about it: Harsh chemicals in hair dye, surfactants in shampoo, excessive heat from blow drying, trauma from daily brushing, and oxidative damage from sun exposure and pollution—all of which can make hair more porous and prone to moisture loss, breakage, split ends, dryness, and frizz.

For hair to remain truly healthy and lustrous, it needs to keep nutrients and moisture sealed inside. The good news: You might not need fancy, pricey treatments like Olaplex to repair, strengthen, and improve the appearance of your strands!

Enter: Olive oil. We know there are loads of health benefits of eating olive oil, but due to its combination of healthy fats, nourishing vitamins, and antioxidants, it can make a great topical DIY natural hair treatment, too. (Fun fact: Ancient Greeks actually used it as a hair conditioning treatment.)


Why Olive Oil Deserves A Spot In Your Hair Care Routine

While your hair may be the last place you'd think to slather olive oil, hear us out!

We expose our hair to a LOT of stressors on a regular basis. Think about it: Harsh chemicals in hair dye, surfactants in shampoo, excessive heat from blow drying, trauma from daily brushing, and oxidative damage from sun exposure and pollution—all of which can make hair more porous and prone to moisture loss, breakage, split ends, dryness, and frizz.

For hair to remain truly healthy and lustrous, it needs to keep nutrients and moisture sealed inside. The good news: You might not need fancy, pricey treatments like Olaplex to repair, strengthen, and improve the appearance of your strands!

Enter: Olive oil. We know there are loads of health benefits of eating olive oil, but due to its combination of healthy fats, nourishing vitamins, and antioxidants, it can make a great topical DIY natural hair treatment, too. (Fun fact: Ancient Greeks actually used it as a hair conditioning treatment.)


Why Olive Oil Deserves A Spot In Your Hair Care Routine

While your hair may be the last place you'd think to slather olive oil, hear us out!

We expose our hair to a LOT of stressors on a regular basis. Think about it: Harsh chemicals in hair dye, surfactants in shampoo, excessive heat from blow drying, trauma from daily brushing, and oxidative damage from sun exposure and pollution—all of which can make hair more porous and prone to moisture loss, breakage, split ends, dryness, and frizz.

For hair to remain truly healthy and lustrous, it needs to keep nutrients and moisture sealed inside. The good news: You might not need fancy, pricey treatments like Olaplex to repair, strengthen, and improve the appearance of your strands!

Enter: Olive oil. We know there are loads of health benefits of eating olive oil, but due to its combination of healthy fats, nourishing vitamins, and antioxidants, it can make a great topical DIY natural hair treatment, too. (Fun fact: Ancient Greeks actually used it as a hair conditioning treatment.)


Why Olive Oil Deserves A Spot In Your Hair Care Routine

While your hair may be the last place you'd think to slather olive oil, hear us out!

We expose our hair to a LOT of stressors on a regular basis. Think about it: Harsh chemicals in hair dye, surfactants in shampoo, excessive heat from blow drying, trauma from daily brushing, and oxidative damage from sun exposure and pollution—all of which can make hair more porous and prone to moisture loss, breakage, split ends, dryness, and frizz.

For hair to remain truly healthy and lustrous, it needs to keep nutrients and moisture sealed inside. The good news: You might not need fancy, pricey treatments like Olaplex to repair, strengthen, and improve the appearance of your strands!

Enter: Olive oil. We know there are loads of health benefits of eating olive oil, but due to its combination of healthy fats, nourishing vitamins, and antioxidants, it can make a great topical DIY natural hair treatment, too. (Fun fact: Ancient Greeks actually used it as a hair conditioning treatment.)